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Monica M. Posada's avatar

Thank you Heidi, what a great share! I loved the Ravana story and Ramesh’s words.

I resonate with Wayne’s view on anger. I have experienced that the energy of anger feels pulsating, alive, creative - it begets action, change, shifts and expression. In the moment, it’s real, it’s true, it’s what I am.

So grateful for these reflections and your posts 🙏🏻💜

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ERIN REESE's avatar

I love the story of Ravana! 👹

A few reflections...and a nondual perspective...

Who's controlling the re/actions? Is it *ever* in one's control?

Where does the anger arise from? Whose anger is it?

Anger is energy. We label it anger when it's really the roiling of the gunas (qualities of Nature).

Whatever happens as a result of that energy uprising has never been in anyone's control.

Also, too, the idea of cause and effect is crushed with the understanding that everything is occurring simultaneously and there is only the appearance that so-and-so's apparent action caused the anger.

All that being said, in daily living, I have zero problem with anger. It's the same as any other emotion. What remains is the preference in a moment to not be in a state, which is fine, so long as there is acceptance of total powerlessness. In contrast, saying "don't be angry" denies the truth of experience in the Now. That creates the real problem...and suffering.

One might even learn to enjoy their anger! Like grief, melancholy, boredom... Now there's the realm of mastery!

Love your posts, Heidi!

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